7-Day Diet Plan To Bring Down Cholesterol Level Naturally | Times Of India

7-Day Diet Plan To Bring Down Cholesterol Level Naturally | Times Of India

Jan 25 2024 7day diet plan to bring down cholesterol level naturally aadya jha

cholesterollowering diet plan maintaining healthy cholesterol levels is crucial for heart health heres a simple and nutritious 7day diet plan to naturally bring down your cholesterol levels canva

day 1 start your day with oats with cinnamon powder on top almonds and green tea lunch includes a salad two whole wheat rotis and mixed vegetable curry snack on roasted chana and buttermilk dinner features brown rice pulao with paneer and curd raita canva

day 2 start your morning with moong dal cheela 2 cloves of garlic lowfat milk and a midmorning bowl of fresh fruits for lunch savor vegetable biryani with brown rice and tomato onion raita snack on mixed nuts and end the day with palak paneer two whole wheat rotis and a refreshing salad canva

day 3 enjoy idli with sambar and coconut chutney for breakfast midmorning refreshment is a glass of carrot beetroot juice lunch features quinoa salad dressed with olive oil lemon juice and a bowl of curd with flax seeds for dinner have a bowl of vegetable soup with a slice of whole wheat bread and peanut butter canva

day 4 begin your day with poha with a pinch of turmeric and lowfat milk lunch consists of methi paratha curd and lauki kofta curry snack on sprouts chaat for dinner enjoy dal khichdi with papad and pickle canva